lower body

Workout

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Single Leg Bridge

2 Sets

12 Reps

20sec Rest

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

2 Sets

10 Reps

30sec Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

2 Sets

10 Reps

20sec Rest

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Step Up

2 Sets

10 Reps

20sec Rest

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

2 Sets

10 Reps

20sec Rest

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

2 Sets

20 Reps

20sec Rest

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