Lower Body

Workout

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

2 Sets

10,10 Reps

30" Rest

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge

2 Sets

10,10 Reps

30" Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

2 Sets

10,10 Reps

30" Rest

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

2 Sets

10,10 Reps

30" Rest

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