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Lower body
Workout
Exercise 1
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
High Knee Lunge on Bosu Ball
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 3
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 4
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Good Morning
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Depth Jump to Hurdle Hop
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Power Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Bodyweight Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Bulgarian Split Squat Jump
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Barbell Glute Bridge Two Legs on Bench
Equipment:
Barbell, Full Gym
View Details
Exercise 16
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
View Details
Exercise 17
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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