Lower Body

Workout

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

3 Sets

10 Reps

60 sec Rest

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

3 Sets

12 Reps

60 sec Rest

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

3 Sets

10/leg Reps

60 sec Rest

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

3 Sets

10/leg Reps

60 sec Rest

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

3 Sets

8/leg Reps

60 sec Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

3 Sets

15 Reps

60 Rest

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

3 Sets

12 Reps

60 Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

20 Reps

60 Rest

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