Lower Body

Workout

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

2 Sets

10 Reps

15 Rest

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Deadlift

2 Sets

10 Reps

Squat

Equipment: Barbell, Full Gym

Squat

2 Sets

5 Reps

10 Rest

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