Lower Body

Workout

Decline Bench Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Decline Bench Dumbbell Lunge

3 Sets

10 Reps

60 Rest

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

3 Sets

15-30 Reps

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

3 Sets

10-15 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

10-15 Reps

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

Chin Tuck

3 Sets

10 Reps

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