lower body 1

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

10 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12 Reps

1 min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

15 Reps

1 min Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

15 Reps

1 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

12 Reps

1 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

20 Reps

1 min Rest

Stationary Bike

Equipment: Full Gym, Machine

Stationary Bike

30 min Reps

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