Lower body 1

Workout

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

Banded Glute Bridge

3 Sets

1min Reps

Banded Fire Hydrant

Equipment: Full Gym, Resistance Band

Banded Fire Hydrant

4 Sets

12 Reps

1min Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

12 Reps

1 min Rest

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