Lower Body 1

Workout

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

3 Sets

20 Reps

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

15 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

10 Reps

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Abduction

3 Sets

15 Reps

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