Lower body 1

Workout

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

25 Reps

1min Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

2 Sets

25 Reps

1min Rest

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

2 Sets

25 Reps

1min Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

2 Sets

25 Reps

1min Rest

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