Lower Body 1

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10-15 Reps

1 min Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

10-15 Reps

1 min Rest

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3 Sets

10-15 Reps

1 min Rest

Good Morning

Equipment: Barbell, Full Gym

Good Morning

3 Sets

10-15 Reps

1 min Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

7 Sets

10-15 Reps

1 min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10-15 Reps

1 min Rest

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