Lower Body 1

Workout

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

2-3 Sets

10 Reps

60-90s Rest

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

2-3 Sets

10 Reps

60-90s Rest

Bench Glute Flutter Kicks

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Glute Flutter Kicks

2-3 Sets

10 Reps

60-90s Rest

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Side Hip Abduction

2-3 Sets

10 Reps

60-90 Rest

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