lower bodsy

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

12 Reps

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

3 Sets

12 Reps

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

12 Sets

3 Reps

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

3 Sets

12 Reps

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

20 Reps

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