Lower Bod

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

5 Reps

1min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12 Reps

1m Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

1m Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

12 Reps

1m Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

10 Reps

1m Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12 Reps

1m Rest

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