Lower B(Micro 2)

Workout

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

10 Reps

2min Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

12 Reps

90s Rest

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

Weighted Seated Calf Raise

4 Sets

15 Reps

60s Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

3 Sets

5 Reps

60s Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

schedule Lower A (Micro 1)