Lower back / Hips

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

8 Reps

Good Morning

Equipment: Barbell, Full Gym

Good Morning

3 Sets

12 Reps

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

3 Sets

10 Reps

Reverse Hyperextension Machine

Equipment: Full Gym, Machine

Reverse Hyperextension Machine

3 Sets

8 Reps

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

8 Reps

Cable Pull Through

Equipment: Cable, Full Gym

Cable Pull Through

3 Sets

12 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

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