Lower Back

Workout

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

2 Sets

12 Reps

1min Rest

Reverse Hyperextension Machine

Equipment: Full Gym, Machine

Reverse Hyperextension Machine

3 Sets

12 Reps

1min Rest

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

2 Sets

12 Reps

1min Rest

Glute Ham Raise

Equipment: Full Gym, NO EQUIPMENT

Glute Ham Raise

2 Sets

12 Reps

1min Rest

Rolling Like a Ball

Equipment: Full Gym, NO EQUIPMENT

Rolling Like a Ball

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

12 Reps

Good Morning

Equipment: Barbell, Full Gym

Good Morning

2 Sets

12 Reps

1min Rest

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

2 Sets

20 Reps

1min Rest

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