lower back

Workout

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

3 Sets

10 Reps

1min Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

8 Reps

1min Rest

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

3 Sets

8 Reps

1min Rest

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Deadlift

3 Sets

8 Reps

1min Rest

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

Hindu Push-ups

2 Sets

8 Reps

1min Rest

Barbell Single Leg Deadlift

Equipment: Barbell, Full Gym

Barbell Single Leg Deadlift

2 Sets

8 Reps

1min Rest

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