Lower back

Workout

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

3 Sets

10 Reps

60 Rest

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

Rolling Like a Ball

Equipment: Full Gym, NO EQUIPMENT

Rolling Like a Ball

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

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