Lower B

Workout

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

2 Sets

15 Reps

1-2min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

15 Reps

1-2min Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

2 Sets

15 Reps

1-2min Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

2 Sets

15 Reps

1-2min Rest

Lever Lying Crunch

Equipment: Full Gym, Machine

Lever Lying Crunch

2 Sets

20 Reps

1-2min Rest

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Anterior Pelvic Tilt Fix Upper B