Lower arms Fix

Workout

Cable Tricep Kickback

Equipment: Cable, Full Gym

Cable Tricep Kickback

Cable One-Arm Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable One-Arm Overhead Triceps Extension

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

3 Sets

6-10 Reps

1:00 Rest

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