Lower A

Workout

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

AMRAP Reps

3 Mins Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

AMRAp Reps

3 Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

AMRAP Reps

3Mins Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

Barbell Bulgarian Split Squat

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

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