Lower A

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3 Sets

5 Reps

3 Rest

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

3 Sets

8-10 Reps

2 Rest

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

3 Sets

8-10 Reps

2 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

8-10 Reps

2 Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

3 Sets

12-16 Reps

2 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

12-16 Reps

2 Rest

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