Lower A

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

2 Sets

15 Reps

1-2min Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

2 Sets

15 Reps

1-2 min Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

2 Sets

20 Reps

1-2min Rest

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

2 Sets

15 Reps

1-2min Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

20-30 Reps

1-2 min Rest

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