lower

Workout

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

2 Sets

25 Reps

120 Rest

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Box Squat

2 Sets

25 Reps

120 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

2 Sets

20 Reps

120 Rest

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

2 Sets

15 Reps

120 Rest

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

1 Sets

20 Reps

120 Rest

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