LOWER

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

8-12 Reps

1-3 minutes Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

8-12 Reps

1-3 minutes Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

8-12 Reps

1-3 minutes Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8-12 Reps

1-3 minutes Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

8-12 Reps

1-3 minutes Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

3 Sets

8-12 Reps

1-3 minutes Rest

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

1 Heavy Set Sets

2-4 Reps

Yes Rest

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