Exercise 1 Smith Machine Squat Equipment: Full Gym, Machine View Details 4 Sets 15-12-8-8 Reps 3 Rest
Exercise 3 Dumbbell Straight Leg Deadlift Equipment: Dumbbells, Full Gym View Details 3 Sets 10-12 Reps 2 Rest
Exercise 4 Lever Single Leg Curl Equipment: Full Gym, Machine View Details 3-زوجي Sets 10-12 Reps 2 Rest
Exercise 5 Leg Press Calf Raise Equipment: Full Gym, Machine View Details 4 Sets TO FAILURE Reps 2 Rest