lower

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

6-12 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

4-6 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

6-12 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

6-12 Reps

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

Seated Calf Press on Leg Press Machine

3 Sets

6-12 Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

2 Sets

6-12 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

6-12 Reps

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