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Lower
Workout
Exercise 1
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell Sumo Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Hack Squats Machine
Equipment:
Full Gym, Machine
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Exercise 6
Leg Press
Equipment:
Full Gym, Machine
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Exercise 7
Horizontal Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 8
Landmine Squat
Equipment:
Barbell, Full Gym, Landmine
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Exercise 9
TRX Pistol Squat
Equipment:
Full Gym, TRX Suspension
View Details
Exercise 10
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 11
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Reverse Lunge Knee Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Dumbbell Goblet Curtsey Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Side Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Landmine Lunge
Equipment:
Barbell, Full Gym, Landmine
View Details
Exercise 17
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 18
Dumbbell Step-Up
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell Lateral Step Up
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 21
Seated Leg Curl
Equipment:
Full Gym, Machine
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Exercise 22
Leg Curl
Equipment:
Full Gym, Machine
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Exercise 23
Cable Donkey Kickback
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 24
Landmine Deadlift
Equipment:
Barbell, Full Gym, Landmine
View Details
Exercise 25
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 27
Dumbbell Good Morning
Equipment:
Dumbbells, Full Gym
View Details
Exercise 28
Weighted Back Extension
Equipment:
Full Gym, Machine
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Exercise 29
Single Leg Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
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Exercise 31
Hip Thrust Machine
Equipment:
Full Gym, Machine
View Details
Exercise 32
Cable Pull Through
Equipment:
Cable, Full Gym
View Details
Exercise 33
Hip Adduction Machine
Equipment:
Full Gym, Machine
View Details
Exercise 34
Cable Hip Adduction
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 35
Hip Abduction Machine
Equipment:
Full Gym, Machine
View Details
Exercise 36
Cable Hip Abduction
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 37
Cat Cow Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 38
Band Biceps Curl
Equipment:
Full Gym, Resistance Band
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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