LOWER

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

Lever Deadlift

Equipment: Full Gym, Machine

Lever Deadlift

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

Leg Press

Equipment: Full Gym, Machine

Leg Press

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