lower

Workout

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

10 Reps

1 Rest

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

10 Reps

1 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

10 Reps

1 Rest

Cable Hip Extension

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Extension

4 Sets

10 Reps

1 Rest

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Abduction

4 Sets

10 Reps

1 Rest

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

4 Sets

10 Reps

1 Rest

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