Lower

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

15 Reps

1min Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

15 Reps

1min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

15 Reps

1min Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

15 Reps

1min Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

15 Reps

1min Rest

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

Seated Calf Press on Leg Press Machine

3 Sets

15 Reps

1min Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

15 Reps

1min Rest

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