Lower

Workout

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

8-12 Reps

1:30 min Rest

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Walking Lunge

3 Sets

8-12 Reps

1:30 min Rest

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge

3 Sets

8-12 Reps

1:30 min Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

8-12 Reps

1:30 min Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

3 Sets

15-20 Reps

1:30 min Rest

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

3 Sets

8-12 Reps

1:30 min Rest

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Abduction

3 Sets

8-12 Reps

1:30 min Rest

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