Lower

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Lever Side Hip Adduction

Equipment: Full Gym, Machine

Lever Side Hip Adduction

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

Seated Calf Press on Leg Press Machine

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Wrist Roller

Equipment: Full Gym

Wrist Roller

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