LOWER 2X

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3x Sets

10 Reps

80kg Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2x Sets

10 Reps

30kg Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

5x Sets

10 Reps

30kg Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

2x Sets

10 Reps

20kg Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

2x Sets

10 Reps

40kg Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

2x Sets

12 Reps

50kg Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

2x Sets

12 Reps

50kg Rest

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

4x Sets

1min Reps

60s Rest

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