Lower

Workout

Squat

Equipment: Barbell, Full Gym

Squat

2 Sets

8 Reps

1 min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

2 Sets

8 Reps

1 min Rest

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

2 Sets

8 Reps

1 min Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

2 Sets

8 Reps

1 min Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

2 Sets

8 Reps

1 min Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

2 Sets

8 Reps

1 min Rest

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