Lower

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

1 Sets

10 Reps

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

1 Sets

10 Reps

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

3 Sets

12 Reps

20s Rest

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