Lower 2

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

8 Reps

120 Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

8-15-15 Reps

180 Rest

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Single Leg Deadlift

3 Sets

8 Reps

90 Rest

Single Leg Extension

Equipment: Full Gym, Machine

Single Leg Extension

3 Sets

8 + X Reps

120 Rest

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

Seated Calf Press on Leg Press Machine

3 Sets

12-15 Reps

90 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

1 Sets

Target 30 Reps

200 Rest

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