Lower 2

Workout

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

3 Sets

16-24 Reps

90-120 Rest

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge

3 Sets

16-20 Reps

120 Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

8-12 Reps

90-120 Rest

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

3 Sets

8-12 Reps

90 Rest

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

3 Sets

20 Reps

90 Rest

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