Lower

Workout

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Hip Thrust

4 Sets

15 Reps

30 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

4 Sets

15 Reps

20 Rest

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Walking Lunge

3 Sets

20 Reps

20 Rest

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

Fast Feet Run

3 Sets

150 Reps

20 Rest

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