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Workout
Exercise 1
Bodyweight Single Leg Deadlift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Single Leg Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 4
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 5
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 7
Standing Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Side Lying Clam
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Reverse Lunge Knee Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Bridge Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Cossack Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Standing Cross Leg Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Reverse Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Dumbbell Lateral Step Up
Equipment:
Dumbbells, Full Gym
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Exercise 18
Lying Glute Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Bodyweight Hip Thrust
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Wall Sit
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Swimming
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Step Up Single Leg Balance with Bicep Curl
Equipment:
Dumbbells, Full Gym
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Exercise 24
Dumbbell Step-Up
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 25
Dumbbell Glute Bridge
Equipment:
Dumbbells, Full Gym
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Exercise 26
Kneeling Hip Flexor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Standing Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
Calf Raise
Equipment:
Dumbbells, Full Gym
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Exercise 29
Single Leg Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
Donkey Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 31
Standing Cross Leg Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 32
Squat Hold Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 33
Standing Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 34
Weighted Seated Calf Raise
Equipment:
Dumbbells, Full Gym
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Exercise 35
Toe Extensor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 36
Standing Dorsiflexion
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 37
Standing Wall Calf Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 38
Standing Toe Up Achilles Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 39
Standing Toe Flexor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 40
Standing Gastrocnemius Calf Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 41
Seated Straight Leg Calf Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 42
Lunging Straight Leg Calf Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 43
Posterior Tibialis Stretch
Equipment:
Full Gym, Resistance Band
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Exercise 44
Foot and Ankles Stretches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 45
Foot and Ankle Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 46
Calves Stretch Static Position
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 47
Single Leg Calves Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 48
Crouching Heel Back Calf Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 49
Inner Thigh Side Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 50
Single Leg Bridge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 51
Bodyweight Single Leg Deadlift
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 52
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 53
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 54
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 55
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 56
Standing Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
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Daily Calorie Calculator
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Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
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Leg
Calf
Hips
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