lower 1

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

6 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

6 Reps

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Single Leg Bridge

3 Sets

12 Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

12 Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

12 Reps

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At home circuit upper 1