LOWER 1 QUAD DOMINANT

Workout

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

4 Sets

6 Reps

1 minut Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

1 minut Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

10 Reps

1 minut Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

15 Reps

1 minut Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

3 Sets

15 Reps

1 minut Rest

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