lower 1

Workout

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

4 Sets

12 Reps

2 Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

4 Sets

12 Reps

2 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

5 Sets

10 Reps

2 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

5 Sets

10 Reps

2 Rest

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

1 Sets

30 min Reps

* Rest

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