lower 1

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3-6 Sets

6-12 Reps

90 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3-6 Sets

6-12 Reps

90 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3-6 Sets

6-12 Reps

90 Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

3-6 Sets

6-12 Reps

90 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3-6 Sets

6-12 Reps

90 Rest

Double Cable Neutral Grip Lat Pulldown On Floor

Equipment: Cable, Full Gym

Double Cable Neutral Grip Lat Pulldown On Floor

3-6 Sets

6-12 Reps

90 Rest

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

3-6 Sets

6-12 Reps

90 Rest

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