Lower 1

Workout

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

2 Sets

30-60 secs Reps

1 min Rest

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

5-8 Reps

2-3 min Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

6-8 Reps

1.5+2 min Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

8 Reps

1-2 min Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

10-12 Reps

1-1.5 min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10-12 Reps

1-1.5 min Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

2 Sets

10-15 Reps

1 min Rest

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