Lower 1

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8-10 Reps

120 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

10-12 Reps

120 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

2 Sets

15 Reps

60-90 Rest

Pendulum Squat

Equipment: Full Gym, Machine

Pendulum Squat

3 Sets

6-8-10 Reps

120-180 Rest

Lever Kneeling Leg Curl

Equipment: Full Gym, Machine

Lever Kneeling Leg Curl

3 Sets

8/10 Reps

120 Rest

Single Leg Press

Equipment: Machine

Single Leg Press

3 Sets

8-8-10 Reps

120 Rest

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

2 Sets

12/15 Reps

90 Rest

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