Low vol Day 1

Workout

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

2 Sets

8 Reps

3 Rest

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

2 Sets

8 Reps

3 Rest

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

1 Sets

8 Reps

3 Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

2 Sets

8 Reps

3 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

1 Sets

10 Reps

3 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 Sets

8 Reps

3 Rest

Smith Machine Decline Bench Press

Equipment: Full Gym, Machine

Smith Machine Decline Bench Press

2 Sets

6 Reps

3 Rest

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

1 Sets

15 Reps

3 Rest

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Low vol Day 5 Youssef