Low-Impact Office Workout

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

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