low body

Workout

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

4 Sets

12 Reps

2mins Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Pin Squat

Equipment: Barbell, Full Gym

Pin Squat

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

Dumbbell Pull Through

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